Resources2022-07-05T09:11:44-04:00

Dieting Dos & Don’ts

The second Wellness Wednesday installment dives into Dieting Dos and Don'ts that will help guide you through much of the chaos and misinformation you may find in the wellness world.

By |August 3rd, 2022|Categories: Wellness Wednesday|0 Comments

Healthy Fleet Program & Toolkit Overview

Join Andrea for the first weekly Wellness Wednesday Webinar, where she discusses an overview of the Healthy Fleet program as well as the new Healthy Trucker Toolkit, a 40-page ebook designed to provide diet, exercise, and lifestyle recommendations for those in the industry.

By |July 5th, 2022|Categories: Wellness Wednesday|0 Comments

Are you resting and recovering enough?

As we head into the holiday season and many people's schedules start to fill up again, we are going to discuss an important topic: rest. Now it's important to recognize that rest does not just mean sleep or lounging on the couch, but rather all of the time you spend relaxing, taking breaks from work/chores/strenuous exercise, or just slowing down your body and mind. Our goal is to combat both physical and mental stress and allow our bodies to recover from [...]

By |November 4th, 2021|Categories: Driver Health, Mental Health, Uncategorised|0 Comments

Is coffee an acceptable breakfast?

Do you tend to forego a real meal and treat coffee as your first meal of the day? This applies especially if you don't eat for several hours after the coffee. As convenient as it may be, especially for busy drivers on the road, coffee is not a meal. Breakfast really is the most important meal of the day as we've discussed before, providing you with the calories needed to fuel your metabolism and nourish your body. Ideally, breakfast should have [...]

By |July 14th, 2021|Categories: Driver Health, Nutrition|0 Comments

Not hungry? You may still need to eat!

Many people try to work against their appetite, trying to squash their hunger so they aren't tempted to eat. Strategies like eating loads of vegetables, drinking tonnes of water, staying busy, drinking coffee, and eating high-volume foods like rice cakes may keep you from being hungry, but is it healthy? Having a strong appetite and being hungry is actually a sign of good health and a strong metabolism, which of course means you should eat in order to gain energy, supply [...]

By |July 7th, 2021|Categories: Uncategorised|0 Comments

Improving Digestion

For truck drivers, busy office workers, mechanics, and anyone that has a hectic schedule, it can be tempting to eat on the go, eat too quickly, or just eat whatever food is available at the time. This can lead to a lot of gas, bloating, stomach discomfort, slow (or too quick) digestion, and more. For anyone working on the road, an unpredictable bathroom schedule is anything but convenient! There are many ways we can improve our digestion, though, so keep reading. [...]

By |June 23rd, 2021|Categories: Uncategorised|0 Comments
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