Q: What's an easy to digest, high quality protein powder that you would recommend? I haven't discussed protein powders in quite a while, as there is a lot of controversy over many of them and their risks vs. rewards. If you eat a balanced diet and live a moderately active lifestyle, protein supplementation likely isn't [...]
The Healthy Fleet 10 Pound Challenge is back! During the months of January and February, drivers, staff, and executives from across the industry will buckle down to work towards their weight-loss goals. The first 10 Pound Challenge in 2017 was one of our most successful challenges since beginning in 2014. We’ve seen incredible results with [...]
You’ve heard it since you were a kid: “Eat more vegetables and fruit!” Now, how often do you think you hit the recommended amount of fruits and veggies, which is 7-10 servings per day? For most of you, it’s probably not very often, if ever. Fruits and vegetables are truly the backbone of our diet [...]
A question that we sometimes hear is “Why haven’t I lost weight even though I have been eating better and exercising?” When you’ve committed to a lifestyle change and you are waiting for results, it’s really discouraging when the number on the scale won’t budge or you still can’t get into your “skinny” jeans. There’s [...]
