Q: What 3 changes should a driver make first, in order to improve their health? A: This is a good question, because I like the focus on wanting to just create a few new healthy habits, rather than a total lifestyle overhaul all at once. Changing 1-3 habits at a time is how I work [...]
We finally made it through arguably one of the most difficult winters we have ever faced in our lifetimes, which included the usual difficulties of cold weather and poor road conditions, compounded with COVID-19 and the related restrictions and lockdowns. While the pandemic may still be ongoing, the warm weather is affording us the chance [...]
As we move into warmer days, thoughts of spending time outside and enjoying summer get togethers often sparks conversations around a rather controversial topic: sugar! In the summer, we tend to crave and enjoy more items loaded with sugar, such as popsicles, lemonade, jello, ice cream, and more. So as we head into the warmer [...]
Q: Do I really need to drink a gallon of water each day? A: Lately, some trainers and nutritionists have been promoting drinking a gallon, or 4 litres, of water per day. But, is that really how much you need? Maybe not. Our bodies require water, but they also require minerals, and our body [...]
