You’re stopping for fuel and you head inside to pay, but then all of a sudden you’re attacked by a bag of potato chips, which make their way into your hands and you’re forced to pay for them and eat them. Okay, that’s not exactly how it happens, but sometimes it can feel that way. [...]
1. Replace all soda, juice, energy and sports drinks, alcohol, etc with WATER! This one might sound tough, but if you tend to sneak a soda, chocolate milk, or one of your kid's juice boxes here and there, this challenge may be perfect for you! I won't be too mean about it though... go ahead [...]
Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]
Intermittent fasting is the practice of restricting your eating window each day, typically to 6-8 hours. For example, fasting from 6pm each night to 10am the following morning, providing a 16 hour fasting window and an 8 hour eating window in each 24h period. Each person sets their own time frame and hours depending on [...]
Each week during the 10 Pound Challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are [...]
We’ve heard for years that breakfast is the most important meal of the day, but we don’t hear enough is that it needs to be healthy in order to be beneficial. That’s right, the greasy breakfast sandwich and sugar filled donut you may rely on just don’t cut it. As you work towards cleaning up [...]
Each week during the challenge, I'll outline 5 different mini-challenges. Your job is to choose 1-2 of them to fully commit to for the week, and you may choose to continue that practice for the remainder of the challenge. You may wish to do more than 2 of the challenges, and you are welcome to [...]
