When you’re looking to get healthy, it can be difficult to know what things you should focus on first. It’s up to you to decide what applies to your current lifestyle and goals, but prioritizing them in roughly this order can help you be more successful and keep you from getting overwhelmed! This list might [...]
Whether you're looking to get healthy, save money, or just avoid having to rely on restaurants and truck stops, cooking in the truck is a great option and is becoming more and more common amongst drivers. That said, it can be overwhelming to start when we don’t know exactly what to make. Additionally, when you [...]
Looking to avoid a certain virus right now? Or just want to be able to bounce back from a cold or flu quickly? Whether you’re at home or on the road, most of you will be exposed to the common cold or the flu throughout the year, but I’m going to help you keep your [...]
It’s that time of year again that everyone dreads, the time of post-holiday pressure to lose those extra pounds that made their way onto our hips on over the last couple months. Here’s the thing: if you are wanting to lose a few pounds to feel better and improve your health, it doesn’t have to [...]
The first Healthy Fleet Challenge of the New Year was announced this week, and it will kick off on Monday, January 6th! Running until February 7th, it promises 33 days of wellness education, tips, challenges, and more. Individuals from across the industry are invited to join, including drivers, mechanics, office staff, and anyone in between. [...]
Mini Challenges: Book a health-related appointment you have been putting off. A little outside of our norm, isn't it? I want you to take this seriously, though, as keeping up with your appointments is a way of caring for your body and your health on a deeper level, and will help you strengthen your commitment [...]
Q: What is a safe amount of weight to lose per week? A: This is going to vary greatly based on your current weight and health, as well as your lifestyle (diet, exercise, sleep, etc). It is also going to depend on whether your body is losing fat, water, or muscle. Fat loss is the [...]
Mini Challenges Choose 1 or more of the following to complete during the third week of the challenge, October 15th-21st: Have a healthy morning drink every day. Kickstart your digestion and gently help your liver detox with hot water and lemon, boost your nutrient intake with a fruit and veggie-filled smoothie, or have an organic herbal [...]
Mini Challenges Choose 1 or more of the following to complete during the second week of the challenge, October 8th-14th: Cut out the sugar in your coffee. This included coffee creamer/whitener too! No bread or pasta! These foods tend to wreak havoc on our digestion, immune system, and more. Cut them out for a week and [...]
When you’re looking to get healthy, it can be difficult to know what things you should focus on first. The mega and mini challenges laid out each week are a great starting point, but of course there are many other areas you need to take a look at as well. They should all be a [...]
