For truck drivers, busy office workers, mechanics, and anyone that has a hectic schedule, it can be tempting to eat on the go, eat too quickly, or just eat whatever food is available at the time. This can lead to a lot of gas, bloating, stomach discomfort, slow (or too quick) digestion, and more. For [...]
Q: What's the healthiest breakfast for a driver? A: Well, that's going to depend on the driver's schedule and location, as well as what food is available in restaurants, truck stops, or on the road! This is the reason we don't provide set meal plans, but rather meal and snack suggestions, to cover a variety [...]
Ask the Nutritionist: Are vegan meat products, such as Beyond Meat burgers, healthy? Q: This is such an important topic. By now, I'm sure you've seen them at fast food restaurants and grocery stores, where entire freezers are dedicated to meatless "meat" products. Veggie Burger, image from Nora Cooks Now, not all of [...]
