Can I eat the same thing every day?

So many of us are creatures of habit: we wake up at the same time, have the same morning routine, and eat the same thing for breakfast each day. While this type of repetition can make life a lot less stressful by reducing the number of decisions we need to make daily, variety is super [...]

By |2020-09-17T15:22:26-04:00September 17th, 2020|Nutrition|0 Comments

Should I read ingredient labels or nutrition labels?

If you pick up any packaged food, such as a box of crackers or a salad dressing, you’ll find two labels: the ingredient list and the nutrition facts table, which tells you the nutrient content of the food including fat, protein, carbs, sugar, etc. The mainstream health world has taught us to read the nutrition [...]

By |2020-09-17T14:21:12-04:00September 17th, 2020|Nutrition, Uncategorised|0 Comments
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