This challenge has been primarily focused on improving your diet and exercise habits, with a sprinkling of stress management techniques throughout. This week, I want to focus on that topic more thoroughly, so that you can transition back into your everyday lifestyle with better stress management and self-care techniques, in order to maintain both your [...]
Drink a smoothie for breakfast 3x this week It's no secret that smoothies are my absolutely favourite breakfast: quick and easy to prepare, easy on the digestive tracts in the morning, and a great way to load up on fruits, veggies, and other supplements/adaptogens before the sun even comes up. Be creative and make your [...]
Last week we discussed meal prep, but sometimes prepping food for a few days isn’t realistic, so it’s important to have a plan for when you need healthy snacks or meals in a pinch. Whether you’re at a truck stop, grocery store, or fast food restaurant, there are always healthier options, but you need to [...]
In theory, meal prep is a great idea; make a week’s worth of healthy food in just a few hours, and have all your cooking done for the week! In reality, it doesn’t always turn out that well; soggy vegetables by day 3, bland brown rice, eating the same meal 5 days in a row, [...]
1. Clean up your coffee! Coffee itself isn’t bad, but when it’s heavily processed or filled with sugar and cream, it quickly becomes unhealthy. This week, clean up your coffee routine in any way that you choose. The goal is to make your coffee habit just a bit healthier, since for most people, it's something [...]
